Mindfulness

CRTL+ALT+THERAPY: Rebooting Mental Health with Artificial Intelligence
When we confront the reality of mental health service challenges, it can feel overwhelming. However, this is exactly where Artificial Intelligence (AI) emerges as a potential solution – offering time-efficient, free and easily accessible support to anyone, anywhere.
Why is Mental Health Important?
Living a balanced life does not only mean being physically fit and eating right, but it also means taking care of your mental wellbeing. But why is mental health important, and how does it play into a holistic way of living?