How Does Physical Activity Improve Mental Health?

close up of a woman's legs and feet wearing rubber shoes while walking

We all know that physical activity is good for us, but how does physical activity improve mental health? If you want to understand more about the relationship between physical activity and mental health and how exercise can be greatly beneficial, here’s what you need to know… The relationship between physical activity and mental health Numerous […]

Why is Mental Health Important?

woman jumping at the beach while holding balloons

Living a balanced life does not only mean being physically fit and eating right, but it also means taking care of your mental well-being. But why is mental health important, and how does it play into a holistic way of living? Defining & Understanding Mental Health Mental health encompasses our psychological, emotional, and social well-being— […]

"The safety and well being of our clients and staff is always our top priority. Acacia Psychology is currently operating under normal conditions. Due to the pandemic status of COVID-19, some locations may move from face-to-face counselling to secure video or phone. All counselling services are able to be provided 24/7, as always. We will continue to monitor the situation closely and act quickly on the advice of health authorities."